• Blue coloured book with the title "A Pocket Coach" written in white text at the top of the page. In the middle of the page there is a white circle with the words "The Sleep Coach" written inside in black text. The author's name. Dr Sarah Jane Arnold, appears in white writing at the bottom of the page.
  • Blue back cover of the book "The Sleep Coach". There is a black circle in the middle of the page with white text inside saying "Your compact coach to Sleep will support you in coping well with sleep problems, enabling good quality rest. With expert insight, lifestyle tips, accessible exercises and techniques, this is an essential manual for a better bedtime and improved well-being in your waking hours".
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The Sleep Coach

The Sleep Coach

£6.49 GBP
£7.99 GBP £6.49 GBP
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Enhance your sleep patterns with this great little book by Dr Sarah Jane Arnold.

Synopsis reads "Your compact coach to Sleep will support you in coping well with sleep problems, enabling good quality rest. With expert insight, lifestyle tips, accessible exercises and techniques, this is an essential manual for a better bedtime and improved well-being in your waking hours". 

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